Yoga Classes
Classes
Child & Teen Yoga
Child and Teen Yoga offers numerous benefits, including improved flexibility and strength, which can enhance physical performance in sports and daily activities.
It also promotes mental well-being by helping young people manage stress, anxiety, and emotional challenges through mindfulness.
Additionally, yoga fosters a sense of community and encourages self-expression, allowing children and teens to build confidence and social skills.
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1-2-1 Classes
Experience the transformative power of 1-2-1 Yoga Classes tailored for all abilities.
Our personalised sessions focus on your individual needs, helping you build strength, flexibility, and mindfulness at your pace.
Whether you’re a beginner or an experienced practitioner, our supportive environment ensures everyone feels welcome and empowered on their yoga journey.
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Meditation Classes
Meditation classes offer a supportive environment to help individuals develop mindfulness and reduce stress. Participants can learn various techniques to enhance focus, promote relaxation, and improve overall mental well-being.
Additionally, these classes a sense of community, allowing individuals to connect with like-minded people on their wellness journey.
TYPES of yoga
Power Yoga
Power yoga is a dynamic and physically demanding practice that combines, flexibility, and stamina to enhance overall fitness and well-being.
Mandala
Mandala Yoga is a holistic practice that combines movement, meditation, breathwork to promote inner peace and self-awareness.
Yin
Yin yoga is a slow-paced style of yoga that emphasizes deep stretching and relaxation, allowing practitioners to unwind both physically and mentally.